Episode 24: Navigating and Healing from Toxic Relationships
In this heartfelt episode of the On a Mission Mojo podcast, host Lori Young welcomes toxic relationship recovery expert Stephanie McPhail to discuss the complexities of healing from toxic relationships. Through her candid recount of personal experiences and professional insights, Stephanie lays out a roadmap for identifying red flags, understanding the psychological underpinnings that bind us to toxic partners, and the importance of a holistic healing approach.
Throughout the discussion, Stephanie reveals the subtle cues that hint at toxicity in a relationship, including controlling behavior and manipulation. She emphasizes the importance of personal healing and the phases one goes through when extracting themselves from a toxic relationship. Listeners will gain valuable insights on how to develop self-awareness, avoid the trap of repeated bad relationship choices, and eventually attract healthy partners. Stephanie also shares her expertise on dealing with toxic relationships in other areas of life, such as family and work, making this episode a rich resource for anyone striving for healthier relational dynamics.
Key Takeaways:
Understanding and Identifying Red Flags: Stephanie delves into the early warning signs of toxic relationships, such as quick relationship progression, controlling behavior, and manipulation.
Phases of Breaking Free: Explores the stages that individuals go through when leaving toxic relationships – from research and addiction to acceptance and healing.
Holistic Healing: The importance of a comprehensive approach that includes mental, emotional, physical, and spiritual facets to fully recover and prevent future toxic relationships.
Empowerment and Self-Worth: Emphasizes the necessity of building self-worth, being comfortable alone, and the role of professional help in the healing journey.
Dealing with Toxic Relationships in Different Contexts: Practical advice on managing toxic relationships in families, workplaces, and other areas of life.
Quotes:
"I used to be really good at choosing really terrible people and then trying to make the relationship work."
"You need to be your own knight in shining armor and you need to save yourself."
"It's better for you to leave that and even if, you know, whatever stuff's going to happen during the divorce… you will figure it out."
"We need someone else to guide us into a different direction so that we can choose differently for ourselves."
"I heard someone say that Martin Luther King didn't have a dream, the dream had him."
About the Guest:
Stephanie McPhail, MS is a renowned toxic relationship recovery expert dedicated to helping individuals recover and thrive post toxic relationships. With a background in education and health, she leverages her personal experiences and professional expertise to guide others through their healing journey. Stephanie is the author of the book "Being Loved Shouldn't Hurt," and together with her husband, she offers holistic coaching that addresses mental, emotional, physical, and spiritual well-being.
Resources:
Stephanie McPhail's book: Being Loved Shouldn't Hurt
Website: www.beinglovedshouldnthurt.com
Free Gift: www.beinglovedshouldnthurt.com/thrive-guide
Instagram: www.instagram.com/beinglovedshouldnthurt
Fox News (mentioned as part of Stephanie's media appearances)
Stephanie McPhail’s valuable insights and personal transformation story provide deep, actionable wisdom for anyone navigating the murky waters of toxic relationships. Listen to the full episode for more detailed guidance and stay tuned for more enlightening conversations on the On a Mission Mojo podcast.
Connect with Lori (your host):
Lori Young is a certified online business manager, master marketer, and host of the podcast On a Mission Mojo. As the heart-centered founder of On a Mission Brands, Lori is passionate about helping ambitious changemakers scale their business online with strategic business, marketing and operational support. As their strategic biz bestie, her clients enjoy her relationship-focused and business-minded approach to growth. Lori is passionate about her team and leads a collaborative effort that helps everyone have fun while making a big impact. In her spare time, she is spending time with family & friends, watching the latest TV series with her spouse, or trying to master the game of golf - literally impossible.
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