Episode 18: End the Cycle of Masculine Toxicity and Embrace Vulnerability
In this episode, Rish Mitra discusses his mission to raise awareness about the negative impact of toxic masculinity and the importance of vulnerability for boys and men. He shares his personal story of overcoming sexual abuse, addiction, and an abusive marriage, which led him to question societal expectations of masculinity. Rish emphasizes the need to unlearn harmful beliefs and behaviors, communicate openly, and create a supportive community for men to share their experiences. He introduces the CALM method (Communicate, Analyze, Lean In, Mitigate) as a framework for personal growth and encourages men to embrace vulnerability and challenge societal norms.
Key Takeaways:
Toxic masculinity and societal expectations have created a culture where boys and men are discouraged from expressing emotions and vulnerability.
Raising awareness about the harmful effects of toxic masculinity is crucial to prevent future generations from suffering.
Vulnerability and emotional expression are signs of strength, not weakness, and should be encouraged in boys and men.
The MeToo movement has shed light on the experiences of women, but there is a need for support and resources for men who have experienced abuse or trauma.
Unlearning harmful beliefs and behaviors is the first step towards personal growth and creating a healthier version of masculinity.
Quotes:
"Strength is not in avoiding emotions and vulnerability; it's in embracing them and being willing to communicate and express ourselves." - Rish Mitra
"Heroes and villains have the same stories; it's the choices they make that define them." - Rish Mitra
"Being tough doesn't mean suppressing emotions; it means facing challenges head-on and not giving up on your dreams." - Rish Mitra
About the Guest:
Rish Mitra is an entrepreneur, ultra runner, change agent, and author of "Break Up with Yourself: How to Unmask and Unbecome the Man You Were Told to Be and End the Cycle of Masculine Toxicity." After experiencing sexual abuse as a child and going through a difficult divorce, Rish embarked on a journey of healing and self-discovery. He is passionate about raising awareness around the harmful effects of toxic masculinity and the importance of vulnerability and emotional expression for boys and men. Through his podcast, "Dads and Deadlifts," Rish interviews guests and shares stories to create a supportive community for men to open up and heal.
Website: https://www.dadsanddeadliftsfoundation.org
Instagram: https://www.instagram.com/dads_and_deadlifts/
His book “Break Up with Yourself: How to Unmask and Unbecome the Man You Were Told to Be and End the Cycle of Masculine Toxicity”: http://tinyurl.com/yta8eyvf
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